Cycle Strong: Pelvic Power Workshop

We start with coffee on arrival (because caffeine is a cyclists love language) and flow into a mobility and pelvic strength class led by Carla, a world tour rehab & performance specialist. She’ll take you through a cycle-specific movement sequence designed to unlock tight hips, activate your core, and relieve pelvic tension all essential for stronger, pain-free rides. 

We shift gears with Kristy from & Her Physio, a leading pelvic floor physiotherapist. She will open up the conversation on the real effects of cycling on women’s bodies. From saddle discomfort to leaking, libido shifts, and pelvic pain giving you tools to manage it, and help you reclaim your strongest asset: your pelvic health. 

This is about normalising the stuff no one talks about. Creating a safe, sexy space to learn, share, and reconnect with your power source your pelvis.