The Friday Night Reset: Returning to the Self Stillness and Shared Perspectives

Hosted by Natalie, a qualified Holistic Counselor and Yoga Teacher, this workshop offers a rare opportunity to explore self-development through an evidence-based, somatic perspective. Combining her formal studies in counseling with years of lived experience in yoga, Natalie facilitates a space that is both expertly guided and deeply nurturing.

What to expect: We will begin by grounding and tapping into the quiet energy of the New Moon. This leads into a short Yin Yoga practice to soothe the nervous system and release the day's tension, before moving into a sharing circle. This is a space to foster genuine connection and peer-led support through shared perspectives, reflection cards, and collective wisdom.