Barre Sculpt

Description

Each week we alternate between a traditional ballet barre, sculpt or a fusion of both. Barre: We combine elegance of ballet with the intensity of barre in this full-body sculpting class. Designed to improve posture, flexibility, and strength, our ballet-inspired barre workout blends graceful movements with dynamic conditioning for a lean, toned and flexible physique. No dance experience needed Sculpt: In this sculpt and tone class we increase the resistance to build strength while maintaining graceful, feminine lines. Using controlled movements, resistance bands, and weights, you’ll build strength, improve definition, and enhance posture all while embracing the beauty of empowered movement. Duration: 50 minutes