Children's Yoga & Mindfulness 4 to 10 yo

Description

Children’s yoga classes offer a fun and engaging experience that blends movement, breath, and relaxation. The class typically includes simple yoga poses presented through games, storytelling, or themed adventures, helping children develop strength, flexibility, and balance. Mindfulness activities such as breathing exercises, guided imagery, and quiet reflection are also included to support emotional regulation, focus, and self-awareness. The environment is playful, non-competitive, and supportive, encouraging creativity, self-expression, and a sense of calm.