Postnatal Mothers Connection Group

Description

Weekly gatherings designed especially for new moms navigating the fourth trimester and beyond. Led by Kirsty Nel, a qualified pelvic floor physiotherapist with special interest in women’s health , this nurturing session includes: • Gentle pelvic floor rehabilitation and mindful movement to support postpartum healing and reconnection with your body • A welcoming support circle, where moms can share, connect, and feel heard in a safe, non-judgmental space • Babies are welcome – this is a time for you and your little one Whether you’re processing your birth experience, seeking community, or rebuilding physical strength, this class offers compassionate, expert-guided support at a time when you need it most. Come as you are – messy bun, milk stains, emotions and all. You belong here. A portion of your session can be claimed back from medical aid