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Sculpt

Squat, Tone & Strengthen

50 minAlchemy Studio 2|Alchemy Studio 1

Description

In this sculpt and tone class we increase the resistance to build strength while maintaining graceful, feminine lines. Using controlled movements, resistance bands, and weights, you’ll build strength, improve definition, and enhance posture all while embracing the beauty of empowered movement. Duration: 50 minutes

Upcoming Sessions

Contact Details

  • Dunkeld West Centre, Jan Smuts Avenue, Dunkeld West, Randburg, South Africa

  • Dunkeld West Centre, Jan Smuts Avenue, Dunkeld West, Randburg, South Africa

    taz@alchemystudiosa.co.za

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